Welcome to my site!

Many people have helped and supported me throughout my fitness journey and for that I am truly grateful!

I am very passionate about health and fitness! I am committed to helping clients reach their fitness goals by teaching training techniques and creating a balanced lifestyle to benefit everyone in their daily, functional activities. As a former registered massage therapist and a current Certified Personal Trainer from Mount Royal University, I understand body movement as it relates to the daily needs for form and function. Also I am a Hatha trained yoga teacher that offers group classes and integrates yoga into my training programs.

Having spent six years as a fitness competitor while attaining Pro Fitness Status, I have had the opportunity to experience first hand the successes of what a winning, tailored training program can do.

My mission statement is to provide each client with professional, personalized service. This will be accomplished with safe, effective programs that focus on individual needs and goals. Each person will be treated with respect, care and compassion. Each goal will be faced with realism, support and optimism no matter how great or small.

Thank you to my husband Sean and daughter’s Jorden and Jessie